{"title":"Stress, Mood \u0026 Balance","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover herbs, adaptogens and wellness products traditionally used to support emotional wellbeing, everyday resilience and a greater sense of calm and balance.\u003c\/p\u003e","products":[{"product_id":"0af7b240-ab1d-11e9-eddc-5dbecbb341f8","title":"LIFE CYKEL Cordyceps Double Extract Tincture","description":"\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Distilled Water, Organic Alcohol, Cordyceps militaris. (Cordyceps militaris. Mycelial biomass and Cordyceps militaris. Fruiting Body), Natural Wild Harvested Kakadu Plum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e120 ml bottle (60 day supply - 2 ml a day)\u003c\/li\u003e\n\u003cli\u003e60 ml bottle (30 day supply - 2 ml a day)\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eVegan-friendly\u003c\/li\u003e\n\u003cli\u003eOriginally harvested in the USA\u003c\/li\u003e\n\u003cli\u003eAustralian sourced ingredients\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Benefits of Cordyceps Mushroom\u003c\/strong\u003e\u003cbr\u003eThe extensive research into the Cordyceps mushroom shows that the bioactive compounds found within the mushroom may reduce inflammation, increase libido, prevent oxidative stress (anti-ageing) [2] and hold antimicrobial effects [4], and this is just to name a few of the benefits of this powerful mushroom.\u003c\/p\u003e\n\u003cp\u003eThe Cordyceps mushroom is popularly known for its potential to provide energy, research shows that the mushroom may have beneficial effects on lipid metabolism [5, 9], protection of your mitochondria – the power house of the cell [8] and can improve your endurance to prolonged and high intensity exercise  [3, 6, 7].This mushroom will really get you going!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Use of Cordyceps Liquid Extract\u003c\/strong\u003e\u003cbr\u003eThe simple and clean method of extracting the beneficial bioactive compounds from mushrooms in alcohol, to create a liquid extract, is still applicable today. As is the effortless way of incorporating mushroom tinctures into your day to day life. This Cordyceps mushroom liquid extract makes the bioactive compounds readily available to you to kick start your day.\u003c\/p\u003e\n\u003cp\u003eTo delve deeper into the world of fungi and to learn more about Cordyceps mushrooms and other functional mushrooms, follow this link to to read our latest blogs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Cordyceps Liquid Double Extract\u003c\/strong\u003e\u003cbr\u003eMany people are now seeking the great benefits from the Cordyceps mushroom and that is why Life Cykel is bringing to you an easy way to access all the mushroom goodness in our mushroom liquid extract. So, if you need that little extra boost in your day, then you’re in the right place to buy Cordyceps mushroom liquid extract, one of Australia’s most unique products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003cbr\u003eDirections: Add Cordyceps liquid double extract directly to your coffee, smoothie, tea or water in the morning for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size: 2 ml\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eStorage: Store in a cool, dry place\u003c\/strong\u003e\u003c\/p\u003e","brand":"Life Cykel","offers":[{"title":"60ml","offer_id":42313415262282,"sku":"793618169312","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"120ml","offer_id":32467513344074,"sku":"793591711232","price":47.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/products\/lc4_21609d5c-9a2d-4a8c-8eb9-b55ac866503c.png?v=1559696331"},{"product_id":"superfeastashwaganda","title":"SUPERFEAST Ashwaganda Capsules","description":"\u003cp\u003eAshwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.\u003c\/p\u003e\n\u003cp\u003eThis potent herb is still a staple within the Ayurvedic system and by the general population as a tonic of India; it is considered one of the most important herbs in the tradition.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is used in Ayurvedic medicine to promote healthy sleep patterns, support reproductive hormones and foster a healthy stress response in the body.\u003c\/p\u003e\n\u003cp\u003eAs a rasayana, ashwagandha is given to children (in milk) to support healthy development and the elderly as it helps to promote ease, calms the mind, and supports healthy ageing.\u003c\/p\u003e\n\u003cp\u003eAshwagandha's botanical name,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWithania somnifera\u003c\/em\u003e, provides a bit of a clue to its powers; the species name somnifera means 'sleep-inducing.'\u003c\/p\u003e\n\u003cp\u003eThe Hindi name ashwagandha is derived from the word\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eashva\u003c\/em\u003e, referring to the horse sweat-like smell of the root! This translates to granting the strength of a horse to those that use ashwagandha. \u003c\/p\u003e\n\u003cp\u003eAshwagandha holds a similar place in the Ayurvedic pharmacopeia as ginseng does in the Traditional Chinese healing system, however, it has a softer energy. \u003c\/p\u003e\n\u003cp\u003eTraditionally used in Ayurvedic medicine to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport healthy emotional\/mood balance\u003c\/li\u003e\n\u003cli\u003eSupport healthy sleeping patterns \u003c\/li\u003e\n\u003cli\u003eSupport healthy stress response in the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSourcing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuperFeast Ashwagandha is a water extract, sourced Dì Dào (地道) from Northern India. We are very proud of the potency of our ashwagandha. Our capsules are produced in TGA facilities in Australia; we use vegetable capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot for use in pregnancy except under the supervision of a qualified healthcare practitioner. In Ayurvedic medicine, ashwagandha is traditionally used to promote lactation (Kapoor, 1990), though it is best to check with your healthcare provider to ensure there are no contraindications in your unique case. It is not recommended to consume ashwagandha if you are hyperthyroid, unless under the supervision of a practitioner.\u003c\/p\u003e","brand":"Superfeast","offers":[{"title":"90 capsules","offer_id":43524866900042,"sku":"24373","price":57.0,"currency_code":"AUD","in_stock":true},{"title":"120 caspsules","offer_id":31904858898506,"sku":"0787099243258","price":70.0,"currency_code":"AUD","in_stock":false},{"title":"240 capsules","offer_id":42719265816650,"sku":"23238","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/products\/Google_52.png?v=1670374968"},{"product_id":"superfeastwildchaga","title":"SUPERFEAST Wild Chaga","description":"\u003cp data-sanitized-data-mce-fragment=\"1\"\u003eChaga, an anti-ageing, immunity-boosting powerhouse, is packed-full of beta glucans, adaptogenic betulinic acid, high levels of antioxidants and skin-protecting melanin. The chaga is extracted by trained herbalists using uniquely and patented refined techniques very specific to the herb. This involves a 3 stage high pressure dual-extraction, using water and rice alcohol for maximum potency and bioavailability. These techniques ensure the extraction is alive (herbs have different temperature and extraction duration limits) and upholds the specificity of the pharmacological and historical knowledge we have of the herb.\u003c\/p\u003e\n\u003cp data-sanitized-data-mce-fragment=\"1\"\u003eWild harvested in pristine birch forest - Superfeast only work with experienced wild chaga foragers in China’s Chang Bai Mountain. Highly skilled, with longevity in mind, these foragers know the etiquette and technique to harvest wild chaga without harming the tree, whilst ensuring future healthy output and low impact on the forest. This is 100% pure herbal medicine with absolutely no fillers, preservatives or additives of any kind used.\u003c\/p\u003e\n\u003cp data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003ePotent 10:1 extract powder - 10:1 = 10kg of herb to create 1kg of powder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eChaga is great for anyone wanting to:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eBoost energy and resilience\u003c\/li\u003e\n\u003cli\u003eFortify their immune system\u003c\/li\u003e\n\u003cli\u003eReduce stress and fatigue\u003c\/li\u003e\n\u003cli\u003eSupport their gut and immune system\u003c\/li\u003e\n\u003cli\u003eManage inflammatory conditions (e.g. psoriasis).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eWhen Will I See Results?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003eThis is very subjective as we all have unique body systems. Some people feel the benefits immediately while for others it may take a couple of weeks to a month for the shifts to unfold. Trust the process of your own personal journey and remember, as long as you are taking a herb it is working its medicinal magic within your body, mind and spirit.\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eHow Much Should I Take?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003eGenerally we recommend taking the herbs daily in small doses to begin with, this allows you to develop an understanding and acknowledgement of they are working with the synergy of your body. Start with 1\/4-1\/2 teaspoon per day, building up to a good heaped teaspoon per day once you feel it necessary within your unique body system. Trust your intuition here.\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eMAY SUPPORT:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eSTRESS MANAGEMENT\u003c\/li\u003e\n\u003cli\u003eREDUCED INFLAMMATION\u003c\/li\u003e\n\u003cli\u003eIMMUNE SYSTEM\u003c\/li\u003e\n\u003cli\u003eBLOOD SUGAR REGULATION\u003c\/li\u003e\n\u003cli\u003eLIVER \u0026amp; KIDNEYS\u003c\/li\u003e\n\u003cli\u003eANTIOXIDANT DEFENCES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eIngredients:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eWild birch-grown Chaga mushroom extract powder.\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\n\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003eRigorously and independently tested to ensure purity -\u003c\/strong\u003e tested for metals, pesticides, moulds, microbials and more, twice in house and with TGA accredited facilities. \u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e            \u003c\/div\u003e\n\u003cdiv data-sanitized-data-mce-fragment=\"1\"\u003e\u003cstrong data-sanitized-data-mce-fragment=\"1\"\u003e100% family-owned business - run by passionate tonic herbalists, in the Byron Shire, NSW\u003c\/strong\u003e\u003c\/div\u003e","brand":"Superfeast","offers":[{"title":"100 Jar","offer_id":32480622575690,"sku":"750343869245","price":81.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/products\/Untitled_InstagramPost_12_9dd90b74-db9b-4a55-996a-3ea64ff7ea85.png?v=1649638853"},{"product_id":"superfeastwildcraftedreishiextract","title":"SUPERFEAST Reishi Extract","description":"\u003cp\u003eIn traditional Chinese Medicine, reishi is considered a spiritual herb, one of the top Taoist herbs believed to nourish our Shen - the spiritual essence of our being. Reishi is one of the most studied herbs in the world, and is highly regarded in Eastern medicine. Western science recognizes reishi as a powerful immune herb and as an adaptogen (for its ability to help us adapt to stress).\u003c\/p\u003e\n\u003cp\u003eThe ancient sourcing criteria we live by is called Di Tao, and Superfeast take it VERY seriously. Superfeast only source from the most pristine mountains, valleys and plains in extremely rural regions where the herbs are spiritually at home. From the growers, the foragers, the extractors, to us, the herbs are handled with extreme reverence; this is true Di Tao herbalism. Grown on sustainably-harvested wild Duanwood - this is because this is their natural “food” source. 100% pure mushroom medicine - absolutely no fillers, preservatives or additives of any kind used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotent 10:1 extract powder - 10:1 = 10kg of herb to create 1kg of powder.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMAY SUPPORT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHEART \u0026amp; IMMUNE SYSTEM\u003c\/li\u003e\n\u003cli\u003eSTRESS MANAGEMENT\u003c\/li\u003e\n\u003cli\u003eLIVER, KIDNEYS \u0026amp; LUNGS\u003c\/li\u003e\n\u003cli\u003eCARDIOVASCULAR FUNCTION\u003c\/li\u003e\n\u003cli\u003eHEALTHY SLEEP \u0026amp; MOOD\u003c\/li\u003e\n\u003cli\u003eJING, QI \u0026amp; SHEN\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSemi-wild Duanwood-grown, dual-extracted red reishi mushroom fruiting body extract powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRigorous and independently tested to ensure purity -\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etested for metals, pesticides, moulds, microbials and more, twice in house and with TGA accredited facilities.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100% family-owned business - run by passionate tonic herbalists, in the Byron Shire, NSW\u003c\/strong\u003e\u003c\/p\u003e","brand":"Superfeast","offers":[{"title":"100g","offer_id":32634649739338,"sku":"750343869252","price":61.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/products\/Untitled_InstagramPost_13_d4ca49bd-a9da-4212-8215-f6562a8f21cd.png?v=1649639478"},{"product_id":"turmerichempextractbalm","title":"MELLO BOTANICS Broad Spectrum Pain Balm","description":"\u003ch2\u003eMello Botanics Relief Balm, soothing hemp balm for targeted skin comfort\u003c\/h2\u003e\n\u003cp\u003eCompact and easy to carry, this relief balm is designed for targeted comfort wherever you need it. The nourishing hemp infused formula melts smoothly into the skin, helping to soothe dry, irritated or stressed areas while providing a protective layer of moisture.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted balm for dry, irritated or sensitive skin\u003c\/li\u003e\n\u003cli\u003eHemp infused formula for soothing everyday comfort\u003c\/li\u003e\n\u003cli\u003eRich texture that melts easily into the skin\u003c\/li\u003e\n\u003cli\u003eMulti purpose use for hands, lips and dry patches\u003c\/li\u003e\n\u003cli\u003eCompact size ideal for travel or daily carry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eHemp seed oil, beeswax and botanical plant oils. Refer to packaging for full ingredient listing.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eApply a small amount to the desired area and massage gently into the skin. Use as needed throughout the day.\u003c\/p\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore below 30°C and keep away from direct sunlight. Keep lid sealed when not in use.\u003c\/p\u003e","brand":"Mello Botanicals","offers":[{"title":"50g","offer_id":32650569973834,"sku":"11577","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"20g","offer_id":32650570006602,"sku":"12370","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Untitled_InstagramPost_Square_12.png?v=1696391314"},{"product_id":"living-your-purpose-journal","title":"Living your Purpose Journal","description":"\u003cp\u003e\u003cb\u003eBy Dr. Wayne W. Dyer\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eElegantly designed journal based on the work of Wayne Dyer, including inspirational quotes, writing prompts, and exercises guiding you toward a fulfilled and joyful life.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou are a miracle. You have come to this earth for a brief parenthesis in eternity for a reason. And staying aligned with what feels like your purpose is the key to living a fully functioning life. -- Dr. Wayne W. Dyer\u003c\/p\u003e\n\u003cp\u003eThis guided journal collects many of\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eWayne Dyer\u003c\/b\u003e's writings on how to actively follow your bliss and live a purposeful life. If you're not certain what your soul's calling you to do, there are dozens of exercises in these pages to help you tune in to the voice of your true self, along with quotes to inspire you along the way.\u003cbr\u003eThrough this journal, you'll understand how to:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e-\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRelease your attachments to the opinions of others-as well as yourself\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eOpen your mind to your limitless potential\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eLet go of stress and anxiety through forgiveness and taming the ego\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eListen to love instead of fear, let go of the past, and realize that the present is a gift\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eSee yourself living the life of your dreams, and act as if you already have it\u003c\/p\u003e\n\u003cp\u003eYou have a choice of which path to take: Will you stay with this version of your life? Or will you take the unfamiliar and perhaps risky path to accept the success and inner peace that is your birthright?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAffectionately called the 'father of motivation' by his fans, Dr Wayne W. Dyer was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (21 of which became New York Times bestsellers), created numerous audio programmes and videos and appeared on thousands of television and radio shows.\u003c\/p\u003e","brand":"BOOKTOPIA","offers":[{"title":"Default Title","offer_id":42022912163914,"sku":"22072","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Screenshot-2025-03-31-145329.png?v=1743393284"},{"product_id":"down-to-earth-everest-drive-shilajit-gummies","title":"DOWN TO EARTH Everest Drive Shilajit Gummies","description":"\u003cp\u003e\u003cstrong\u003eEverest Drive – Himalayan Peak Formula for Performance and Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel your ambition with Everest Drive, a premium vegan gummy mineral and herb blend powered by original Himalayan Shilajit mineral resin, wild harvested at 18,000 feet, packed with the synergistic power of supplementary herbs – Ashwaghanda Root Extract, Turmeric Root Extract, Curculigo Orchoioides Extract, and Tribulus Terrestris Extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e700mg Original Himalayan Shilajit:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eA potent mineral known for boosting vitality and performance.\u003cbr\u003e\u003cem\u003eHerb Blend Synergy:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eThe synergistic effect of these ingredients enhances energy, stamina, and stress resilience. Shilajit boosts absorption, while the herb blend can support mental clarity, recovery, vitality, and overall hormonal balance.\u003cbr\u003e\u003cem\u003ePerformance:\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eAshwagandha aids stress management and endurance, while Turmeric supports recovery with anti-inflammatory properties.\u003cbr\u003e\u003cem\u003eRecovery:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eSupports muscle recovery, and promote overall wellness.\u003cbr\u003e\u003cem\u003eLibido:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eAdaptogens help balance and boost libido, energy, and confidence.\u003c\/p\u003e\n\u003cp\u003ePerfect For: Individuals aiming to enhance performance, optimize recovery, and support a healthy libido, this formula merges ancient Himalayan wisdom with modern science to help you achieve your goals and unlock your full potential.\u003c\/p\u003e\n\u003cp\u003eServings per Container: 60 Gummies\u003cbr\u003eServing size: 2 Gummies\u003c\/p\u003e","brand":"Down To Earth","offers":[{"title":"Default Title","offer_id":42057135751242,"sku":"22160","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Screenshot-2025-04-24-073319.png?v=1745444131"},{"product_id":"better-tea-co","title":"BETTER TEA CO Anxietea Herbal Tea","description":"\u003ch2\u003eCalming Herbal Tea Blend for Stress Support and Daily Ease\u003c\/h2\u003e\n\u003cp\u003eSmooth, soothing and gently uplifting, this calming herbal tea is designed to take the edge off busy days and bring you back to a more balanced state. With a soft, aromatic flavour and comforting warmth, it creates a simple ritual to help you pause, reset and feel more at ease.\u003c\/p\u003e\n\u003cp\u003eThis caffeine free blend combines carefully selected herbs traditionally used to support relaxation and emotional balance. The refill format offers a practical and low waste way to keep your daily tea ritual going.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports relaxation and a sense of calm\u003c\/li\u003e\n\u003cli\u003eEncourages emotional balance during busy or demanding days\u003c\/li\u003e\n\u003cli\u003eCaffeine free for gentle, anytime use\u003c\/li\u003e\n\u003cli\u003eSmooth, aromatic flavour that is easy to enjoy daily\u003c\/li\u003e\n\u003cli\u003eRefill bag format for reduced packaging waste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eLemon balm, chamomile, passionflower, peppermint.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eSteep 1 teaspoon in hot water for 5 to 10 minutes. Enjoy anytime you need a moment of calm throughout the day.\u003c\/p\u003e\n\u003ch2\u003eWhy We Love It\u003c\/h2\u003e\n\u003cp\u003eThis blend offers a simple, comforting way to support calm without caffeine. The refill option makes it easy to maintain your routine while reducing packaging.\u003c\/p\u003e\n\u003ch2\u003eStorage Tips\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight to maintain freshness and flavour.\u003c\/p\u003e","brand":"Better Tea Co","offers":[{"title":"Default Title","offer_id":43199455920202,"sku":"23519","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Anxietea.jpg?v=1767348521"},{"product_id":"mindful-and-co-kids-worry-stones-calming-sensory-fidget-for-kids","title":"Mindful and Co Kids - Worry Stones - Calming Sensory Fidget for Kids","description":"\u003ch2\u003eWorry Stones – Calming Sensory Stones for Mindful Moments\u003c\/h2\u003e\n\u003cp\u003eEncourage calm and focus with these smooth Worry Stones designed for quiet, mindful moments. Comfortably shaped to fit in the palm, each stone provides a gentle sensory experience that helps promote relaxation and grounding during times of stress or overwhelm.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a calming sensory tool to help manage anxious or restless moments.\u003c\/li\u003e\n\u003cli\u003eSmooth surface encourages gentle rubbing to support focus and relaxation.\u003c\/li\u003e\n\u003cli\u003eCompact size makes it easy to carry in a pocket, bag or pencil case.\u003c\/li\u003e\n\u003cli\u003eIdeal for mindfulness activities at home, school or while travelling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMaterials\u003c\/h2\u003e\n\u003cp\u003eMade from smooth, polished stone designed to feel comfortable in the hand. The natural surface creates a soothing tactile experience that encourages repeated use.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eHold the worry stone in your palm and gently rub the indentation with your thumb while taking slow breaths. Use whenever you need a moment of calm, focus or emotional grounding.\u003c\/p\u003e\n\u003ch2\u003eWhy We Love It\u003c\/h2\u003e\n\u003cp\u003eWorry stones are a simple yet effective mindfulness tool that supports emotional awareness and self-soothing habits for children and adults alike.\u003c\/p\u003e","brand":"Mindful \u0026 Co","offers":[{"title":"Default Title","offer_id":43401859006538,"sku":"24075","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Worry-Stones-1.jpg?v=1773394415"},{"product_id":"australian-medicinal-herbs-lemon-balm-anxiety-tincture","title":"Australian Medicinal Herbs Lemon Balm Anxiety Tincture 50ml","description":"\u003cp\u003e100% Australian Grown and Organic Lemon Balm (Melissa officinalis) extract.\u003c\/p\u003e\n\u003cp\u003eOur Lemon Balm tincture offers a natural way to support your overall well-being with its calming and restorative properties. Made from organically grown herbs, it’s a versatile addition to any wellness routine.\u003c\/p\u003e\n\u003cp\u003eKey Benefits:\u003cbr\u003eEncourages Calm and Balance: Supports a sense of relaxation and emotional harmony.\u003cbr\u003ePromotes Restful Sleep: A natural ally for easing into a good night’s sleep.\u003cbr\u003eSupports Digestive Comfort: Helps maintain healthy digestion.\u003cbr\u003eImmune Support: Assists in maintaining general health and resilience.\u003cbr\u003eAdditional Features:\u003cbr\u003eAlcohol-Based Tincture: Designed for maximum potency and long-lasting effects.\u003cbr\u003eGlycerine-Based Tincture: A gentle, alcohol-free option, perfect for those seeking a milder formulation.\u003cbr\u003eWhy Choose Our Lemon Balm Tincture?\u003cbr\u003eCrafted with care from Australian-grown herbs, every purchase supports local farmers committed to sustainable practices. Trust in a product rooted in quality and integrity, made to support your wellness journey naturally.\u003c\/p\u003e\n\u003cp\u003eHow to Use:\u003cbr\u003eAdd a few drops to water or take directly under your tongue for convenient, on-the-go support.\u003c\/p\u003e\n\u003cp\u003eImportant Information:\u003cbr\u003eLemon Balm is not recommended for use during pregnancy or breastfeeding. Consult a healthcare professional before use, especially if you are taking medications or managing specific health conditions, including thyroid concerns.\u003c\/p\u003e\n\u003cp\u003eStart Your Wellness Journey\u003cbr\u003eEmbrace the calming and supportive benefits of Lemon Balm today. A versatile herb for modern living, it’s a must-have for natural well-being.\u003c\/p\u003e\n\u003cp\u003eDiscover the calming power of organic, Australian-grown Lemon Balm with our tincture, expertly crafted to help you feel relaxed, balanced, and centred. Whether you're managing anxiety, stress, or sleep challenges, this gentle herbal remedy supports you naturally.\u003c\/p\u003e","brand":"Australian Medicinal Herbs","offers":[{"title":"Alcohol","offer_id":43406800617546,"sku":"23879","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Glycerine","offer_id":43406800650314,"sku":"23880","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/lemon-balm-tincture-1.jpg?v=1773472550"},{"product_id":"australian-medicinal-herbs-tulsi-tincture","title":"Australian Medicinal Herbs Tulsi Tincture 50ml","description":"\u003cp\u003e\u003cstrong\u003e\u003ci\u003e100% Australian Grown and Organic Tulsi (Occimum sanctum) \u003c\/i\u003e\u003ci\u003eextract.\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\u003cp\u003eUnlock the natural power of Tulsi with our organic, Australian-grown tincture. Known as the \"Queen of Herbs,\" Tulsi (Ocimum sanctum) is a potent adaptogen that nurtures your body and mind, helping you navigate life’s challenges with calm and clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNature’s Stress Rescue\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTulsi has been cherished for centuries for its remarkable ability to support emotional resilience, hormonal balance, and stress management. It’s especially beneficial for women dealing with menopause, PMS, or fertility challenges, offering relief and balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Tulsi Tincture:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports emotional wellbeing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReduces stress and anxiety, boosts mood, and improves mental clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes hormonal balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEases hot flashes, mood swings, and supports overall hormonal health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts immunity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrengthens your body’s natural defences against illness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances vitality:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAntioxidant-rich formula supports radiant skin and healthy ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves sleep quality:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNaturally supports restful, restorative sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Our Tulsi Tincture?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic \u0026amp; Australian grown:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe cultivate our Tulsi on our own organic farm for the purest, most potent product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJust a few drops under your tongue or in water, perfect for on-the-go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlcohol-based for potency:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur tincture is expertly extracted to ensure maximum bioavailability and effectiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandcrafted \u0026amp; small-batch:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur tincture is lovingly made in small batches, ensuring the highest quality in every drop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupporting Aussie farmers \u0026amp; communities:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy choosing our Tulsi tincture, you’re supporting local Australian farmers and sustainable farming practices, helping to grow and strengthen our community.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRediscover your sense of calm, balance, and vitality with our Tulsi tincture. It’s time to nurture your body, mind, and spirit—order now and embrace a life of harmony.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x1ji0vk5 x18bv5gf x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xlh3980 xvmahel xt4736n x1havqas x1f0sm9e xrg5i2u xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003eCaution: Not recommended for pregnant or nursing women. Consult a healthcare professional before use if taking medication or experiencing significant health concerns. Tulsi may interact with MAOIs, blood thinners, and anti-coagulant medications.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Australian Medicinal Herbs","offers":[{"title":"Alcohol","offer_id":43406802354250,"sku":"23208","price":49.99,"currency_code":"AUD","in_stock":false},{"title":"Glycerine","offer_id":43406802387018,"sku":"23882","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/tulsi-tincture-1.jpg?v=1773472555"},{"product_id":"the-learning-to-breathe-student-workbook","title":"The Learning to Breathe Student Workbook","description":"\u003cp\u003eA fully revised and updated second edition, including new research and skills in the areas of trauma and compassion\u003c\/p\u003e\n\u003cp\u003eDisruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life?\u003c\/p\u003e\n\u003cp\u003eWritten by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention.\u003c\/p\u003e\n\u003cp\u003eSince its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.\u003c\/p\u003e\n\u003cp\u003eThe book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment.\u003c\/p\u003e\n\u003cp\u003eLearning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!\u003c\/p\u003e","brand":"BOOKTOPIA","offers":[{"title":"Default Title","offer_id":43406887157834,"sku":"23662","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/the-learning-to-breathe-student-workbook.jpg?v=1773475371"},{"product_id":"the-tao-of-stress","title":"The Tao of Stress","description":"\u003cp\u003e\u003cspan\u003eImagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Tao of Stress\u003c\/i\u003e\u003cspan\u003e, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRemember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eISBN:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e9781608827800\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eISBN-10:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e1608827801\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003ePublished:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e1st November 2013\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eFormat:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003ePaperback\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eEnglish\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eNumber of Pages:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e192\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eAudience:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eGeneral Adult\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eNew Harbinger Publications\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eCountry of Publication:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eUS\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eDimensions (cm):\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e23 x 15 x 1\u003c\/p\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body1 mui-style-tgrox\"\u003e\u003cspan class=\"MuiTypography-root MuiTypography-body1 detail-label mui-style-tgrox\"\u003eWeight (kg):\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e0.26\u003c\/p\u003e","brand":"BOOKTOPIA","offers":[{"title":"Default Title","offer_id":43406887813194,"sku":"23558","price":31.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/tao-of-stress.jpg?v=1773475421"},{"product_id":"down-to-earth-gummies-0","title":"DOWN TO EARTH Gummies - OG Kush 0% THC","description":"\u003cp\u003e\u003cstrong\u003eOrganic, Vegan, Sour, Fruity \u0026amp; THC Free Gummy Bears\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnhanced with Terpene Profile of the world renowned OG Kush Strain, plus the added benefits of CBG such as pain and anxiety!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCBG is known as the building block of the famous cannabinoids we know today – CBD, THC etc.\u003c\/li\u003e\n\u003cli\u003eOG Kush is regarded as a tool to help with anxiety, stress, mood swings, nausea and migraines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e10 Assorted Gummie Bears; 600mg Active Ingredients\u003c\/strong\u003e\u003c\/p\u003e","brand":"Down To Earth","offers":[{"title":"QTY 10","offer_id":43563046109258,"sku":"21602","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"QTY 50","offer_id":43563046142026,"sku":"23695","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"QTY 100","offer_id":43563046174794,"sku":"24363","price":265.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/OG-Kush-Gummies-Product-Qty-10-Web-1.png?v=1777779581"},{"product_id":"mindful-healing-5-simple-steps-to-transform-your-life","title":"Mindful Healing 5 Simple Steps to Transform your Life","description":"\u003cp\u003eAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will see you now ... Dr Afrosa, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives. Featuring five simple steps , Dr Afrosa uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Afrosa says, 'medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme. Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out.\u003cbr\u003eAuthor: Dr Afrosa Ahmed\u003cbr\u003eFormat: Hardback, 256 pages, 135mm x 216mm, 400 g\u003cbr\u003ePublished: 2024, Michael O'Mara Books Ltd, United Kingdom\u003cbr\u003eGenre: Popular Psychology\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":43641797476426,"sku":"9781789296624","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Mindful-Healing.jpg?v=1779962306"},{"product_id":"pathways-your-journal-to-emotional-wellbeing","title":"Pathways: Your journal to emotional wellbeing","description":"\u003cp\u003e\u003cspan\u003eEveryone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we get out of balance and when negative feelings go unchecked, emotions can escalate. Created in collaboration with psychologists and Samaritans volunteers, Pathways: Your journey to emotional wellbeing provides practical and creative ways to promote positivity and help you find your own route through your problems. With pages for self-reflection as well as goal and routine setting, this book offers ways to achieve a sense of calm from anxiety, relief from low mood and decompression from stress, allowing you to reconnect with yourself and explore the difficult feelings we all experience from time to time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat: Paperback 208 pages\u003c\/span\u003e\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":43641817595978,"sku":"9781914239175","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/Pathways-Your-Journey-to-emotional-wellbeing-by-Katie-Colombus.jpg?v=1779966491"},{"product_id":"the-happy-balance-by-megan-hallett-nicole-jardim","title":"The Happy Balance by Megan hallett \u0026 Nicole Jardim","description":"\u003cp\u003eThe answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.\u003cbr\u003eFormat: Hardback 208 pages\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":43641817890890,"sku":"9781781318607","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/The-Happy-Balance.jpg?v=1779966514"},{"product_id":"australian-medicinal-herbs-passionflower-relaxation-tincture-50ml","title":"Australian Medicinal Herbs Passionflower Relaxation Tincture 50ml","description":"\u003cp\u003e\u003ci\u003e100% Australian Grown and Organic Passionflower (Passiflora incarnarta) \u003c\/i\u003e\u003ci\u003eextract.\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\u003cp\u003eExperience the calming power of our Australian-grown, organic Passionflower tincture. Crafted to help you unwind and reclaim restful, rejuvenating sleep, this tincture offers a natural, gentle way to relax your mind and promote overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRestful Sleep \u0026amp; Serenity, Naturally\u003c\/strong\u003e\u003cbr\u003eImagine feeling relaxed and at ease, with stress and anxiety melting away. Our Passionflower tincture helps ease restlessness and anxiety while promoting deep, uninterrupted sleep. Whether you struggle with sleep disorders, daily stress, or need emotional support, Passionflower is here to bring balance back into your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Helps:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves anxiety, agitation, and stress\u003c\/li\u003e\n\u003cli\u003ePromotes relaxation and emotional balance\u003c\/li\u003e\n\u003cli\u003eRegulates the nervous system and supports restful sleep\u003c\/li\u003e\n\u003cli\u003eEases tension and enhances mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Science Behind Passionflower’s Calming Effects\u003c\/strong\u003e\u003cbr\u003ePassionflower works by increasing GABA (Gamma-Aminobutyric Acid) levels in the brain, a neurotransmitter that promotes calm and reduces anxiety. As an accumulative herb, the effects of Passionflower build over time, providing long-term benefits with consistent use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Solution for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsomnia and sleep disorders\u003c\/li\u003e\n\u003cli\u003eAnxiety, stress, and emotional tension\u003c\/li\u003e\n\u003cli\u003eADHD symptoms and hyperactivity\u003c\/li\u003e\n\u003cli\u003eReducing inflammation and supporting overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConvenient \u0026amp; Effective:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting: Just a few drops under your tongue or in water for quick relief\u003c\/li\u003e\n\u003cli\u003ePortable: Take it wherever you go to find calm on demand\u003c\/li\u003e\n\u003cli\u003eLong-lasting: Alcohol-based extraction ensures stability and potency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupport Australian Farmers \u0026amp; Communities\u003c\/strong\u003e\u003cbr\u003eWhen you choose our Passionflower tincture, you're supporting local Australian farmers and communities. Each purchase helps sustain organic farming practices and strengthens the local economy, while bringing you a product you can trust.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the relaxation benefits of Passionflower. Order now and embrace the peaceful sleep you deserve!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\n\u003cdiv class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"x1yztbdb\"\u003e\u003cspan class=\"x1lliihq x1plvlek xryxfnj x1n2onr6 x1ji0vk5 x18bv5gf x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xlh3980 xvmahel xt4736n x1havqas x1f0sm9e xrg5i2u xzsf02u x1yc453h xudqn12 x3x7a5m\"\u003eCaution: Not recommended for children, pregnant or nursing women. Consult a healthcare professional before use if taking medication or experiencing significant health concerns. Passionflower may interact with sedatives, anticoagulants, antidepressants, MAOIs, and other pharmaceuticals. Avoid use up to 2 weeks before surgery.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Australian Medicinal Herbs","offers":[{"title":"Alcohol","offer_id":43699393069130,"sku":"24552","price":49.99,"currency_code":"AUD","in_stock":false},{"title":"Glycerine","offer_id":43699405324362,"sku":"24553","price":49.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2703\/3256\/files\/passionflower-tincture-1.jpg?v=1781350100"}],"url":"https:\/\/hempculture.com.au\/collections\/stress-mood-balance.oembed","provider":"Hemp Culture","version":"1.0","type":"link"}